WORLD SUMO CHAMPION

BIO

TRAINING & PHYSIQUE

DIET & NUTRITION

Byamba was conditioned by the pro sumo lifestyle – eating just two hearty meals a day.

His diet was highly nutritious, with plenty of protein and carbs, but low in fat and sugar. Despite weighing 365 lbs, Byamba’s body fat percentage was around 15%, less than the average American. He was mostly muscle! Byamba based his nourishment on sumo tradition, which emphasizes fresh foods, high in nutrients and protein.

Byamba’s intake centered around meat, chicken, fish, eggs, tofu and all kinds of vegetables. Of course, he added some rice or noodles for carbs, to keep on the weight. Just like with sumo training, Byamba knew the importance of handling the fundamentals.

SUMO CUISINE “CHANKO-Nabe”

AWARDS